LIVING YOUR DESIRED FUTURE IN THE PRESENT – Part 12 – Breaking the Habit of Being Yourself


This audio tape is the studied chapter from the book Breaking the Habit of Being Yourself,  by Joe Dispenza, which you can purchase on Amazon.  We are also excerpting the music of Peter Kater and R. Carlos Nakai , “Becoming Human” and Wade Imre Morissette “Still,” which can be purchased on i-Tunes.
“You have all the neurological machinery to transcend time, to make this a skill. What some might call miracles, I describe as cases of individuals working toward changing their state of being, so that their bodies and minds are no longer merely a record of their past but become active partners, taking steps to a new and better future.”
“Transcending the Big Three: Peak Experiences and Ordinary Altered States of Consciousness At this point, you understand that the main obstacle to breaking the habit of being yourself is thinking and feeling equal to your environment, your body, and time. . . .”

We will continue on Monday, at 8 PM, by calling 218-936-4986, pass code 48201.
Enjoy our other websites uplifting a consciousness of grace at (we are on over 1000 days of a meditation challenge); (we post videos for our Miracle Minute Meditation, as well as our Metaphysical Bible Journey); (where we continue to uplift our community of growth in consciousness); (our publishing website); and (our main website).



Nothing supports our efforts to be inclusive, just or fair more than mindfulness.

Mindfulness is the only process that allows us to cleanse our inner demons and quiet our inner fears enough to transform our consciousness to one that respects, accepts and appreciates others.

Mindfulness releases the toxic energy of always wanting to be right, of always trying to control outcomes, of always judging others.

When we breathe in love and breathe our light, we cleanse our souls, we deepen our awareness, and we transform our consciousness to a fuller appreciation of our oneness with everyone and everything.

We generally value our differences. We enter the world screaming for attention, for someone to nurture and allow us to evolve into the unique individuals that we were called to be.

But as infants, we are also aware that we belong, and if we have the right parents, they give us the tools that we need to hone our gifts and talents so that we can contribute as an authentic and valuable member of humanity.

We are safe in our families, safe in our tribes, safe in our communities, safe in the world because we are in tune with who we are, but also because we are one with those around us.
Inclusion is the balance of being and belonging. Inclusion is the supportive glue that reminds us of our unique participation in this family called humanity, how we are separate only in appearances, but at our core, we are one family, one synergy of love, one spirit called love.

Exclusion never allows us to be our best.

Exclusion dis-members our separate parts until we are no longer whole.

The Truth is that we are whole.  We are one.  We are love.
Only that truth will set us free, no matter who we are or what we look like.


STRETCH – Part 1

Yesterday, for the first time in a long time, I not only stretched between sets as I lifted weights, but I also stretched at the end of my workout.  I had stretched beyond self-imposed limits by hitting the gym at 5:30 AM for the last few weeks.  I work out most days, but I seldom had sufficient time to do my best in the gym.
I finally regained re-commitment to the steady course of showing up for me, and I love it!
By stretching at the end of my workout for 15-20 minutes, I also felt the restoration from the tightness of convention, fear and judgment
that had kept me in a box of weakness.
I felt my strength returning.
I felt so good that I realized I have to do even more stretching.  I have to stretch during and after my workout, and do even more stretching for life in general.  Stretching is reaching beyond our boxes.
 Stretching is stepping into the realm of the unknown.  Stretching is the pure possibility of growing into our divine potential.
When I think of stretching, I can’t help but think of Mrs. Ernestine Shepherd (featured in these photos), an 80-year old body builder: the oldest female body builder.  Her courage, her dedication, her diligence, her determination, her discipline, her consistency, her strength, her beauty, her positive energy, her grace, and her love are an example for all to aspire to.
I want to share her creed, an affirmation that I also plan to repeat everyday, as I stretch into the glory of the woman God has chosen me to be.
“I promise myself to be so strong
that nothing can disturb my peace of mind,
to talk health, happiness and prosperity
to every person I meet –
to make all my friends feel that
there is something worthwhile in them,
to look at the sunny side of everything and make my optimism
come true, to think only the best, to work only for the best,
and to expect only the best,
to be just as enthusiastic about the success of others,
as I am about my own,
to forget the mistakes of the past,
and press on to the greater achievements
of the future,
to wear a cheerful expression at all times,
and give so much time to improving myself
that I do not have time to criticize others,
to be too large to worry,
too noble to anger,
too strong to fear,
too happy to permit the presence of trouble,
to think well of myself
and to proclaim this fact to the world –
not in loud words,
but in great deeds,
to live in the faith,
that the whole world
is on my side
so long as I am true
to the best that is in me.”

How awesome it is to receive this incredible blessing from Ms. Ernestine, a role model for us all – who stretched beyond pain,stretched beyond age, stretched beyond high blood pressure, anxiety, depression, and frustration to get up from her mat and walk, demonstrating to everyone that we are always better than even our best.



We arrive in this space in so many different guises, based on so many different experiences, throughout so many different phases of growth, immersed in so many different truths, tribes, testimonies, and tongues that we forget that just as much as we are different, we are the same.

We are born. We covet. We doubt. We sin. We fall. We fear. We wander. We desire. We complain. We regress.  We bless. We imagine. We love. We die. As time evolves, we realize that we are much more than the breath of creation.  Each one of us is a gift.

We yearn to see the universe’s face.  We hope it is different than our own.  But we see shapes, forms and different expressions of our own imperfections staring back at us. At some point, if we are fortunate, we know that we are not just here for ourselves.

The ultimate demonstration of our existence transcends material things or self-centered adoration.  Our accomplishments are merely guideposts, benchmarks to show us the ultimate gift: we are here to give, and by so giving−to serve, and by so serving−to be our best.

There are books but no manuals of how to properly perform the operation of inclusion, how to locate the seat of the problem, extinguish it, coordinate departure, and return for debriefing in a successful operation.  The challenges that we face to be more inclusive will not change overnight, nor can they be surmised in literature or study. Instead, we must bring all of ourselves – not based on the mere accomplishment of initiatives but also on the fundamental commitment to lead and exemplify for all the need to accept, respect and embrace the value of others.  This field will only be enhanced by the insight that each leader brings from their unique background, which provides them with the ability to envision, create and restore the unlimited arsenal that we need to honor our differences and celebrate the powerful gifts that each and every one of us brings to the table.

Our gifts are so precious and yet so tenuous they slide from our fingertips in a breath’s notice. We thought we were here for a neatly categorized occupation or the job we sought after college or what generations of family members did until we finally realize deep in our souls that we are here to serve a greater purpose.

Our callings have nothing to do with profession, paycheck or retirement.  Our various roles, which include but are in no way limited to glass maker, sanitation worker, electrician, carpenter,  plumber,  teacher, lawyer, clergy, fire prevention, engineer, architect, firefighter, emergency medical technician,  paramedic, nurse, doctor, soldier or caretaker, police officer, judge, or president is one of the many ways we clothe our soul’s true calling to be present for others.

No matter how much more we want, we eventually open our eyes and see that there is power in every single manner that each one of us expresses ourselves. Finding power within is the only way to respect the value of the power in others. Power is not indicative of how we rule, govern or assert strength over someone else, but how we find the space, time and commitment to demonstrate our own gifts and talents. The only way we can express our power is by being who we really are, by honoring our authentic selves.

Someone once encouraged me to adopt the belief that we are “one race.”   We are. And being able to express every aspect of our race in the unique manner that we as individuals experience and contribute to life is our true gift. The Ubuntu saying is “I am because you are.” This not only celebrates us as part of the team but gives us the true power of being one with others because we are able to be who we are.

If tradition attempts to limit us, it becomes a false idol and re-names itself “the past.” Everything around us teaches us that we cannot remain in the past any more than we can remain in a burning building.  Lot’s wife merely looked back at the past, and she could move no further.  We bring with us the power of the past being us as step into a future that defies the space of convention, one that can walk the water of new faith and courage without fear.

Where tradition excluded others, its toxic energy requires that it be cleansed, purged like any other substance that would kill. Exclusion is blindness. We cannot see what we refuse to accept as meaningful, important or real.

Where tradition welcomes who we are and uplifts our contributions, we honor it as the deliverer of all change and transformation.

The cocoon of conforming has covered us for so long that only a few of us dare emerge.  Yet, more often than not when we do, everyone admires the shapes, contexts and contours of the gifts and talents that only we can give to the universe.

Being there for others is an important way to show up for ourselves.

This entire blog site is protected by Copyright 2017 by Cecilia Loving
Images are for educational purposes only and are by George Redhawk


Matthew 5:6 says “Blessed are they that hunger and thirst after righteousness for they shall be filled.”

We know that Jesus is not talking about food – unless it is manna – the food of life that never stops feeding us – that always provides what we need.

We know that we are not talking about drink unless we are talking about living water – the water that we may drink of and never thirst again.
We know that we are not talking about something or someone who is self-righteous because a consciousness that only sees its own greatness in the flesh fails to realize the pure power of God.

In his book Discover the Power Within, Eric Butterworth says righteousness means “right thinking.”  He says it would be so much easier to go through the motions – to just go to church and praise God and sing in the choir and serve as an usher – and never change our minds or transform our consciousness to realize the power, the true power that God has given us to think, do and be righteousness.

We have to become immersed in our desire to do the good that God calls us to do, so immersed that we are completely connected with Spirit – so connected that we don’t sweat the small stuff because we are focused on the big stuff.

We can be so caught up in our daily routine – the small stuff that we forget to look to the hills; we forget to rise above; we forget that we were aiming for something greater – so much greater than what we are doing and feeling and even fearing.  We forget that God is in charge and God will work out the details in perfect divine order when we are focused, when we have clarity – when we let go and let God – FOR THEY – WE SHALL BE FILLED.
Paul said that we shall be transformed by the renewal of our minds – through right thinking.  Right or Positive thinking is part of the unlimited power of God.

Emmett Fox says that if our right thinking is clouded – if we are not being transformed or are progressing as fast as we would like, we must do a few things:

  1. Hold onto only harmonious thoughts
  2. Do not dwell on mistakes or mis-haps
  3. Do not worry about how long it takes
  4. Claim the presence of God within us
  5. Claim wisdom, claim power, claim wealth
  6. Stop continuing bad habits
  7. Forgive and let go
  8. Release hatred and contempt
  9. Release poison and jealousy
  10. Entertain the possibility of something different
    If we take one step, God will take two.

When we hunger and thirst – the mere activity stirs up the power of God and fulfills the filling process of satisfying our needs.

Our greatest power is always here.

We only fail to realize it when we generate fear because fear will only help create fear.   What are we creating for ourselves?

So often we just go through the motions.  We stop.  We forget. We deny ourselves.  We disown the God in us.  We try to prevent ourselves from moving forward.  We even blame it on age.  (There is no gene for aging; we made that up!)
Let’s stop drawing to ourselves the things that we fear we must suffer and start creating for ourselves to joy that God intends us to create as us.

We never had to leave the Garden of Eden – never.  We left because of our desire to punish ourselves – and we stay out because of our continued desire to be unworthy, to be sinners.

We sin when fail to realize God the only power that there is inside of us.
God is bigger than the Republicans.  God is greater than any government .  God is more powerful than the world.  God is not limited by the polls or governed by the economy.

God is the full expression of absolute good through every aspect of our being.

[Images are by blind GIF artist George Redhawk]


The call to spiritual transformation is the call to freedom.

It is a prophetic call heard within the depths of the mind, heart and soul, a calling from God, resonating in our consciousness, in our environment, in each every breath that we breathe and space that we take up.

It is a voice of strength, illuminating us with faith.  It is a voice of deliverance, reminding us of our freedom.  It is a voice of power, anointing us with grace.  It is a voice of divinity, blessing us with love.  It emanates everything that embraces us: the blood in our veins, the cells in our bodies, the vision that we move forward in.

If you listen, you can hear it, feel it, touch it, taste it, dance it, sing it, clap it: an ancestral call to raise us from semi-consciousness to a state where we can see God.

Malidoma Patrice Some teaches us that “ancestors have an intimate and absolutely vital connection with the world of the living.  They are always available to guide, to teach, and to nurture.  They represent one of the pathways between the knowledge of this world and the next. . . . [T]hey embody the guidelines for . . .all that is most valuable about life.”  (Of Water and Spirit  (Putnam: New York, 1994) at p. 9)
If I am still, I can hear them distinctly – not downtrodden as they were in the physical world, but holy and divine.  Their call is one of deliverance.   It is a call heard in the midnight hour, in the rustling of the leaves, in the sip of the living water: a call to Spirit and to Truth.

It is a call that no one can stifle, even those who refuse to hear it. It is a call that is at once collective and individual. In order to recognize our worth as individuals and as a species, we must not merely hear it but respond to it. No matter what our life circumstances may be, we are always free to do so.

Enslaved Africans heard the call, and their survival is a testament to their response. God called on many of our ancestors in a profound way, and great men and women like Nat Turner, Frederick Douglas, Harriet Tubman, and Sojourner Truth listened and acted.

Take Sojourner Truth, for example. Her spiritual transformation began when she had a vision that her former “master,” from whom she had escaped, would visit. Truth told her “mistress and master” that her former “master” would come that day and she would leave with him. Her current “owners” were surprised because they had not heard that he would come.

Sojourner Truth took her child and prepared to leave with him. As she approached him, however, she had a more compelling vision: “God revealed himself to her . . . [and showed] that He was all over — that He pervaded the Universe.”

Even though she was physically enslaved, Truth realized that “there was no place, not even in hell, where [God] was not.” When her attention was finally “called to outward things, she observed her `former master’ had left” without her and her child. She walked back into the house, “exclaiming aloud, `Oh, God, I did not know you were so big.’” (Narrative of Sojourner Truth (as told by Sojourner Truth), at 35-36)
God is big indeed–a power too awesome and all- encompassing to even conceptualize. God fills our hearts; embraces our bodies, blesses our souls, lights the sky above our heads, strengthens the earth under our feet. God is the sun and the stars and the moon.

God is the essence of life, in which we live and move and have our being. When we begin to acknowledge that God is awesome and we are made in God’s image and likeness – not a he God but male and female, according to Genesis – we open our consciousness to realize the awesomeness of our own true nature.

Harriet Tubman understood the power of the Divine and trusted in the Presence of God. She escaped enslavement herself and risked being recaptured, beaten, and killed when she returned again and again to help hundreds of Africans escape slavery in this country. Her courage and strength are indicative of her deep faith in the power of God.

During one mission in a bitter snowstorm, she found that the enslaved Africans she intended to help escape were not at their appointed meeting place. With only a tree for shelter, she did not turn back and refuse to wait in the storm. Apparently knowing God would protect her, she stood behind the tree for the entire night in the snowstorm until those she came to help arrived.

The abolitionists who wrote of this account depicted her as an ignorant child instead of a powerful spirit woman and “her people’s” trust of God as naive. But Jesus taught us that we must be childlike–that is unconditional and complete–in our trust to enter the kingdom. Harriet Tubman and many others suffered the indignity and horror of American slavery, yet the tremendous power of God kept them moving toward freedom.

Despite the beatings and other insane acts of violence against the minds and bodies of enslaved Africans in this country, no one could master them as long as they mastered their own consciousness. Even if we appear to be free, we are “slaves” to external conditions if we do not embrace our own self-worth and master our own mind, soul, and spirit.

By external conditions, I mean the things we can see with the physical eye – the appearance of poverty, the appearance of illness, the appearance of terror. Of course, these things do exist in the material world, but we do not have to be controlled by them. When we realize that God is the movement and momentum underlying all things and that we live, move, and have our being in God, we attain mastery over ourselves.

Sojourner Truth was her own master because she was directly connected with Spirit. Despite her circumstances, she was called to transform herself into a powerful leader when she realized that God is everywhere and bigger than any man-made institution or three-dimensional, time-bound realm.
God moved Sojourner Truth to sojourn for Truth in a manner that would liberate not only herself but other captured Africans. She remains a master teacher of the principle that God is much larger than any beliefs or concepts we might have – larger even than existence as we know it. Her life and the lives of other Africans in this country are a critical example, rarely acknowledged, of how the recognition of God pushes us far beyond even our greatest expectations.

Like Sojourner Truth, Nat Turner, who led a slave revolt in Virginia in 1831, was one of the greatest spiritual masters of his time. He claimed that the “Spirit” spoke to him, saying, “Seek ye the kingdom of Heaven and all things shall be added unto you.” By Spirit, he meant “the Spirit that spoke to the prophets in former days. “ Turner prayed continually for two years “whenever [his] duty would permit – and . . . had the same revelation, which fully confirmed that [he] was ordained for some great purpose in the hands of the Almighty.” (The Confessions of Nat Turner, The Leader of the Late Insurrections in Southampton, Va., As fully and voluntarily made to Thomas R. Gray, Nov. 5, 1831) Turner understood that obedience to the call of God is the source of true freedom.

What do these African American prophets teach us? That when we recognize the presence of God everywhere in our lives and open our consciousness to tap God’s infinite power, we can do more than we could ever imagine – not so much for our personal gain but for the benefit of all humanity, which is where our true worth lies. We are able to taste the sweetness of freedom when we realize that there is no separation between all that we are and all that God Is.


RELEASING THE OLD – Part 10 – Breaking the Habit of Being Yourself


This audio tape is the studied chapter from the book Breaking the Habit of Being Yourself,  by Joe Dispenza, which you can purchase on Amazon.  We are also excerpting the music of The Walls Group, “Make Me Over,” which can be purchased on i-Tunes.  

We will continue tomorrow at 8 PM, by calling 218-936-4986, pass code 48201.
Enjoy our other websites uplifting a consciousness of grace at (we are on over 1000 days of a meditation challenge); (we post videos for our Miracle Minute Meditation, as well as our Metaphysical Bible Journey); (where we continue to uplift our community of growth in consciousness); (our publishing website); and (our main website).


We cannot find a better, more joyful retreat — than in our own souls.

Our souls know that God is not only Mother and Father but God is the One from whom there is no separation.

God is the breath that unites our souls with our body temples.
Breathe in and breathe out– remind yourselves that you are one with all souls, one with all breaths, all energy, all joy, all of God’s breath — breathing back as us.

When we remember to be conscious of the joy of God’s divine breath, every cell, every atom, every molecule of our body says Yes! — and our entire being becomes a prayer.

Focus your attention at the center of your forehead — above the space between your eyes — what we the third eye — the place where we align with the energy of the Soul.

The soul is everywhere and nowhere.
When we are centered in the Soul, we see with its eyes.
We see past the limitations of space and form and shape and even species,  and Joy appears as the wide open dimension of pure possibility. 


The silence is God’s voice. 

Joy is our redemption.
It is said that all beings are interconnected, and that we only need to tune into the silence within ourselves to truly understand this.

Jesus said love one another as I have loved you.  In John 15:11, Jesus says I have told you this so that my joy may be in you and that your joy may be complete.
We need to recognize that we all have a divine purpose — and ours may seem minimal or even trivial — or perhaps completely non-existent, but we are all here to bring joy.

If you pay attention, the soul will teach you how to stop fighting and be a recipient of God’s good.

Look in your hands.

The universe of endless source is always putting crumbs there, always putting morsels of substance, spiritual manna to feed you.

But most importantly — Spirit always give you the opportunity to feed others.  Jesus told Peter three times, “feed my sheep.”

Don’t worry so much about getting something for yourself — but to bring joy to others.

Maybe it’s forgiving someone who is really difficult to forgive.

Maybe it’s being silent and listening to someone who really needs someone to listen.

Maybe it’s holding back a harsh word and instead speaking a word of encouragement.

Maybe it’s opening a door — and allowing someone else to go first.

Maybe it’s giving a really big tip — despite your budget.

Maybe it’s simply writing a letter each day to let someone know how they’ve made a difference in your life.
Whatever it is, keep giving it each day — and the unnoticeable beings of life will show up in unexpected places to reward you with unimaginable  manna of life-altering goodness. 

OVERCOMING THE NEGATIVE – Part 9 – Breaking the Habit of Being Yourself


This audio tape is the studied chapter from the book Breaking the Habit of Being Yourself,  by Joe Dispenza, which you can purchase on Amazon.  We are also excerpting the music of The Walls Group, “Make Me Over,” which can be purchased on i-Tunes.  

We will continue tomorrow at 8 PM, by calling 218-936-4986, pass code 48201.
Enjoy our other websites uplifting a consciousness of grace at (we are on over 1000 days of a meditation challenge); (we post videos for our Miracle Minute Meditation, as well as our Metaphysical Bible Journey); (where we continue to uplift our community of growth in consciousness); (our publishing website); and (our main website).

The Divine is Within Each and Everyone of Us

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