All posts by Mindful Leader

Rev. Cecilia Loving is a diversity, inclusion and mindfulness leader. She has studied mindfulness for over 30 years and been leading mindfulness meditations on this site since 2012. She is founder, leader and teacher for SPIRITMUV: Church-in-Motion, providing the opportunity to meditate, pray, learn, read, and grow wherever you are ( GET THE FREE APP CHURCH-IN-MOTION. She is the author of PRAYERS FOR THOSE STANDING ON THE EDGE OF GREATNESS, GOD IS A BROWN GIRL TOO, GOD IS A LAWYER TOO, THE TEN LAWS OF UNLIMITED SUCCESS WORKBOOK and SEEING MYSELF AS GOD SEES ME. Rev. Loving also publishes a newsletter: sign up at by clicking on the link.


Nothing and no one stands in the way of our good, but us.
We are the only blocks to our progress.

The desires, goals or dreams that come to us through our higher consciousness — not only for our good and our soul’s journey but for the good of others — are always being fulfilled.  These divine desires are bigger than us: the callings that guided us before we were formed in the womb.

Only we stand in the way of the manifestation of the greater things that we were called to do.

People can challenge us.  Situations can test us.  Circumstances can delay us.  But we are here to manifest the attainment of our goals.  When we slow down and listen to the wisdom that is always informing us, we move forward with an awareness that the universe conspires to help us attain our good.

In Matthew 5:14, Jesus says “You are the light of the world. A town built on a hill cannot be hidden.”  Our light, which is the light of the kingdom within, penetrates all darkness (1 John 1:5).  As Deepak Chopra says in The Third Jesus: The Christ We Cannot Ignore, we encounter light and God at the same time.

This light exists in everyone.

Fear, pain, discord, nervousness, anxiety, judgment, stress, hatred, jealousy, envy, are some of the gaps that prevent us from seeing the light.

The light is strength.  The light is love.  The light is grace.

In the light, there is no need for attachment, revenge, or righteous indignation.  Even enemies are illusions.  Chopra says “every enemy is a symbol of your own loveless state.”

Whenever we are tempted to call someone evil, we have to realize that the negative energy is our own, then we can move it out of our way.  That doesn’t mean that we should not steer clear of someone, not give them our time, not mistake them for our friends.
But it does mean that we can rise above their messiness in the sanctity of our own light by centering in prayer, meditation, study of truth, fasting, yoga, exercise, and other forms of self-care: shining our lights by being our best selves.

Our goals, desires, callings deserve our greatest attention.
We must do our best and then some, without judging ourselves by anyone else’s standards, or by what others may think.

When we are centered, we avail ourselves of the protection that divine mind always provides.  We are aware of who to allow into our lives and who to avoid.  Even those who do not intend to do so find themselves helping us.  Anything meant for evil blesses us with good.
We walk down the right path, make the right correction, allow the right solution to reveal itself to us.

We check our own emotions of fear.  We embody the gratitude that applauds everyone’s success.  We align with the triumph and trust of God creating as us, through our unique expressions.

We block our good by failing to listen in the silence to the God in us.  God is always speaking, we just fail to listen.
Listening is the height of spiritual awareness.
When we take moments each day to be still and listen, whatever we need to know will be revealed to us.

There is abundance, joy and success for each one of us.
There is inexhaustible supply, infinite happiness that is better than our best just waiting to restore us, enlighten us, create as us.

When you feel a desire to sabotage yourself by negativity, bless your awareness and do not judge yourself.  The process of being with who you are and what you are experiencing will eventually unravel its chains, so that you can let go with love.

In this moment, breathe in the breath of love and be with it.
Allow it to fill every aspect of who you are.
Breathe in the breath of simply being,
and feel its presence loving you.

In this breath, there is nothing but light.
In this light, there is nothing but joy.
In this joy, everything manifests for your greatest good.

In this good, all blocks fall away,
and everyone, everywhere and everything

is blessed.




We are the co-creative energy of God — made in the image and likeness of the spiritual ethers of the Universe.  So the same way that God created the world in Genesis, we, too, have the ability to create.  In the book of Genesis, on the first day of creation, God said, “And Let There Be Light, and there was light.”
How does this help us?  It allows us to use the power of sound, the power of words to manifest what we want.

The biblical witness is saying: Let there be light! Let Spirit’s ideas illuminate me.  Let divine ideas come forth!  We are saying to God: Give me the guidance that I need.
The Bible says that on the second day, God said, “Let there be a firmament in the midst of the waters…and God called the firmament Heaven.”   Now when we receive God’s divine idea, at first glance, it may appear to be impossible — because we are looking through the lens of the circumstances and the events around us and we do not see the “heaven”  — the ease with which Spirit has already breathed our desire into manifestation.

On the second day, when God said Let there be a firmament in the midst of the waters called heaven, this is the summoning of radical change and insight into the acknowledgement of God present in all things.  Faith is not the belief that God will go to work for us; faith is the activity of God as us.  Heaven is our level of awareness, our creative genius, our ability to be open and receptive to God.

This is trusting that the work really is done — and to know that so well that you can feel and taste it and see it — regardless of what is in the physical realm.  Let the firmament appear!  Let my conscious connection to God be so established in my heart, in my soul and in my mind that I know nothing is impossible.  I am unshakeable in the Spirit.  If God has given me a divine idea, then God has already gone before me to manifest it.

The Bible says that on the third day, God said “Let waters under the heaven be gathered together in one place, and let the dry land appear.”  The appearance of the dry land represents our ability to create form, and shape, and texture and possibility through our ability to envision, to imagine, to see the good that we want.

Do you ever leave the house, and you see what you are wearing, where you are going, the completion of your tasks — all in perfect divine order?  You are letting the dry land appear.  All you had to do was see it done.

On the fourth day, God said, “Let there be lights in the firmament of the heavens to divide the day from the night”…and God made the two lights, the greater light to rule the day, and the lesser light to rule the night.”   The sun and the moon are said to be the two lights symbolizing   understanding and will — one energy that illuminates us and one energy that moves us forward.  God will guide us and give us the persistence that we need.
We don’t need to know all the details — the hows and the whys, Spirit reveals what we need to know when we need to know it.  And all we have to do is be willing to move forward and move!
On the fifth day, God said, “Let the waters swarm with swarms of living creatures.”  In other words, let the process evolve.  If there is confusion, let it give way to birth.  If there is chaos, allow it to show me what to do.  If there is a swarm let it be the repetitive constant presence of divine ideas. If there is doubt, let me witness the endless channels of God.  If things don’t work out the way that I anticipate, let me free myself of all anticipation and trust that in the Spirit everything is in perfect, divine order.  Everything is working together for our greatest good whether it appears that way or not.

Let the waters swarm with the inexhaustible source of God.

Let me trust that Spirit will bless me with the right people and resources and ideas to do the work that I have been appointed to do.

On the sixth day, God said “Let us make man in our image, after our likeness…”  God is omnipotent, omniscient and omnipresent — claim that for yourself.  God is wisdom.  Claim that for yourself.  God is love.  Radiate in the love that you are.

When you are dealing with co-creative source, you cannot be negative.  This is not about trying to take somebody else’s energy.  This is about your own stuff, which is good stuff — the greatness that God is.  This step allows us to realize that the goal that we have is for the good of all.  It has come to you through nothing but love.
The Bible says that on the seventh day, God finished God’s work, and rested.    In other words, God said, it is done.  God acknowledged the need to let go and to trust in the universe to manifest our creative desires.  These are the final words that you will speak.   Take your goal, and make a statement that you leave it in the hands of the universe to grow into its proper form and shape.

See yourself releasing it to manifest in joy and harmony and bliss.
Now in the silence.  Acknowledge that you will speak it aloud each day.  You will be surprised at what will take shape.



When we ask God for something – ask the Universe for something, whether we speak the words out loud or not, our deepest desires plant the energy, create the movement, open the doors, direct the navigational system so that we zoom in on our desires in such a profound way that our desires begin seeking us.

But you see, the path is not straight.  Life is not linear.  Sometimes we are directed to where we don’t want to go to know where we need to be.

Sometimes a silent response says more than a vocal one.  Sometimes we are directed to chaos in order to find order.  Sometimes we cannot see the good that is everywhere present.  Sometimes what someone else means for evil, God means for good.  Sometimes the obstacles we face are what we need to teach us how to move in the right direction.  Sometimes no way becomes the way.

Why?  Because God is not just God above, or God as judge, or God as answer, or even simply God as love.  God is the transformational energy that is not only constantly creating good as us, but God is the force that pushes us to the finished line of its attainment.  God is manifesting power and the mere presence of God is the only thing that we need to manifest our desires.

Where is that presence?  Neither left nor right Jesus teaches in Luke 17:21. The Kingdom and all that we need is within, is part of every bone, cell, muscle, organ and fiber; is the air we breathe and the space we take up; is in the words we speak and the thoughts we think.
As Paul said in Philippians 3: 12-14, “Not that I have already obtained all this, or have already been made perfect, but I press on to take hold of that for which Christ Jesus took hold of me. Brothers, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.”

Our desires you see are from the same spiritual ethers that give us life; they are God’s good seeking us.  They awaken us, and they give energy and power and strength to move throughout the universe as the seeds of God that are here to take shape.

We are part of the creative evolution of the universe, called here to not only be the manifestation of what we perceive as good but to be the continuous unfoldment of good for others. We are the trajectory of God’s creation, and the good that we long for – the things and the people and the desires that we have – are here because the Universe needs us to bring them forth.
God doesn’t want us to be deprived of anything.  Our goals are not our own, they are God’s vision of good for us.  Our dreams are not our own, they are God’s good transforming us.   Even our victory — the prize that we are reaching for — is not our own; it is part of the universal fabric that nurtures God’s soul as us.
The prophet Malachi says God will open the windows of heaven and pour out such blessing that there will not be room enough to receive it.  The good that we express from is so phenomenal that it gave birth to us.  Our entire movement through this universe that we call life is to bring us closer to the divine will of God.
Love is the highest name of God.  Why wouldn’t the universe manifest the love that is so profoundly expressed as us?  The only thing standing between us and the love that we are – is our disbelief.  So let’s stop, right here and right now – and open our eyes to see the Kingdom of God, so that we know it for ourselves.

Close your eyes for a minute and see what is in your Kingdom of God.  You don’t have to worry about anybody else’s Kingdom, this is the universe of your good.  This is the divine idea that God has birthed as you.  This is the vision that you were called to have.  This is the dream that created you.  This is the endless possibility that life is breathing into your veins.

I want you to be a witness here and now: What does your Kingdom of God look like?  What are the colors?  What is present?  What do you see in this dimension — this space beyond length and height and depth?  How do you feel when you know that nothing and no one prevents you from attaining your good?
How do you feel knowing that not only do you desire and wish for and long for certain things but that they desire, wish for and long for you?  Your good is God seeking you.

Just as much as you want the transformation, your good wants to see it take shape.
What is it that you want to see take shape?  Don’t limit yourself.  God will surpass our greatest dreams.  What is in your vortex of infinite ideas?  Don’t put any restrictions on it.
Allow yourself to BE One with its energy and its purpose and nonresistant flow of all that is, and ever will be. All you have to do is claim your good, and God will do the rest.

All articles on this blog are the copyright property of Rev. Cecilia B. Loving unless otherwise stated.



Also giving honor to Yemi Alade’s song “Wonder Woman”
excerpted here from her 2017 Album Black Magic which
can be purchased on i-Tunes

With a crown of wisdom, she is a weaver of dreams, a welder of opportunities, a molder, a shaper, a creator of endless possibilities.
Her eyes see beyond messiness, beyond confusion, beyond hatred to the pure potential of a future without judgment – with a vision clear enough to appreciate our differences of color, race, age, gender, expression, orientation, culture, lineage, thought, history, pain, blame, and shame.
Her mouth tastes the sweetness of prophecy, refraining only from the profanity of doubt, fear, disbelief, and despair.
Oh Wonder Woman, whose tongue speaks in the sound of oneness that all embryos know as soon as they are born, whose lips part with the truth that makes the world a better place, whose ears listen deeply to innovate ideas – like music making change, like jazz/gospel/blues/rap/be-bopping the sound of success, whose arms carry the persecuted, the sick, the possessed, the demonized, the blind, the traumatized.
You whose hands fold nothing but answered prayers. Your fingers touch the hem of every miracle. Your fists fight as warriors against every injustice, every poverty, every discrimination, every disease. You whose shoulders are broad enough to carry generations, whose heart is as great as every religion, every faith, every creed.
Oh Wonder Woman, Oh Hannah, Sarah, Hagar, Esther, Rachel, Ilana, Dianne, Sephardi, Mizrahi, Alysa, Oh Mary, Martha, Oh Sojourner, Harriet, Oh Maya, Oh Revital, Oh Perri, Oh, Aixa,
Oh Shanell, Oh Stephanie, Oh Sheri, Oh Mignon, Oh Lanesha, Oh Victoria, Oh Tamaya, Oh Miriam, Oh Malou, Oh Tara, Oh Gina, Oh Diana, Oh Mara, Oh Melinda, Oh Tamar, Oh Tal, Oh Myrtle, Oh Leslie, Oh Cassia, Oh Ruby, Oh Tali,
Oh nameless woman at the well, who gave birth to prophets and leaders and doctors and geniuses and gods and queens and kings, you who carry worlds in your loins.

Oh Wonder Woman, you who communicate across bandwidths and airwaves. You who heal lives. You who unite professionals. You who enact laws. You who build bridges. You who restore properties. You who develop lands.

You who serve as Council.  You who serve on the Senate. You whose age does not matter. You who close the wounds of trauma. You who break the mold.

Rev. Loving speaking on Galilee and the Mount of Beatitudes on the Mount of Beatitudes at the Sea of Galilee

You who shift the shape. You who preserve truth. You who lead colleges. You who manifest King’s Dream and then some.

Rev. Loving preparing to baptize at the Sea of Galilee

You who do the greater things that we are all called to do.
You who will not be touched or groped or violated anymore. You who are not limited to a hash tag because your magnificence makes the “me” – us.
Us Wonder Woman of glorious hope, us days are not our own, they are for greater purpose and realms of pure potential, dancing with the amazing grace that we have been summoned to restore, washing away inequity,
cleaning the disparity, dispensing with the terror, righting the wrong, healing the anger,
baptizing the anointed, holding the light for peace for generations to come.
We are Wonder Women because we are strong enough to know that one day, there will be peace, and we are bold enough and brilliant enough to behold its magnificence, find its forgiveness, bury its fault, and teach it, nurse it, and feed it from the same bosom that breathes every single soul that ever was and ever will be.
As my Mother would say, may our Circle be unbroken.

(“Wonder Women Poem,” presented in Jerusalem, Israel on May 31, 2018 at the MASHAV International Women’s Conference)


Care, Bliss and the Universe

Conflict of every kind has always been a plague that has ravaged our lives since the dawn of time. If we are not fighting against others, we are fighting against ourselves. If we are not fighting against ourselves we are fighting for an unattainable ideal, an unrealistic belief, or a toxic dogma. And so continues the eternal cycle of chaos in our lives.

Like me, you might have found that chaos comes in many shapes and forms; some obvious, some more lethal and subtle, some habitual, some gradual. But no matter what pain you are dealing with in life, know that the source of that pain comes from within you.

It took me a long time to own up to taking responsibility of myself; of the way I thought, felt and reacted to the world. Now, although I still struggle to keep perspective at times, I have got myself into…

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Highly Intuition by Huffington post


Care, Bliss and the Universe

Intuition is challenging to define, despite the huge role it plays in our everyday lives. Steve Jobs called it, for instance, “more powerful than intellect.” But however we put it into words, we all, well, intuitively know just what it is.

Pretty much everyone has experienced a gut feeling — that unconscious reasoning that propels us to do something without telling us why or how. But the nature of intuition has long eluded us, and has inspired centuries’ worth of research and inquiry in the fields of philosophy and psychology.

Cognitive science is beginning to demystify the strong but sometimes inexplicable presence of unconscious reasoning in our lives and thought. Often dismissed as unscientific because of its connections to the psychic and paranormal, intuition isn’t just a bunch of hoo-ha about our “Spidey senses”.

1. Listen to that inner voice

In order to make our best decisions, we need a…

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A Narcissists Worst Nightmare: An Educated Empath by Simple Capacity


Care, Bliss and the Universe

Some facts are surprising, so brace yourself for the one I am going to hit you with-out of the narcissists, empaths and sociopaths, the smartest group of people are the empaths. Yes, take a moment as you let the info sink it…

The empaths share a relationship that is often dangerously close to being abusive because we must not forget that emotional abuse, if not worse, is as bad as physical abuse. It is a widely known fact that the two groups of the narcissists and sociopaths often exploit the empaths, given the inherent kindness that they all possess. What the sociopaths and narcissists don’t know is that the kindness is a conscious choice the empaths make and if they don’t, they would be in for a lot more trouble than they can even possibly imagine.

Although the general belief is that the narcissists and sociopaths possess more than average…

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8 Things that People with High Emotional Intelligence Simply Don’t Do by Justin Gammill


Care, Bliss and the Universe

In life, emotions can be like the winds that blow us off track on the path to achieving whatever it is that we want to accomplish. That is why, in my opinion, of all of the life skill that a person can possess, emotional intelligence is as important as mental intelligence when it comes to being successful. That being said, emotional intelligence is tricky.

It is all about keeping your emotions in check, instead of letting them rule your life. You have to understand your emotions as a tool, and not as a burden. Again, this is all easier said than done, so here are 8 things to keep in mind that emotionally intelligent people don’t do.

1. Their Emotional Base is Not External

One key to emotional intelligence is understanding that your feelings are not someone else’s fault. They are your own. You can’t expect people to always know…

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I’m glad to be in 2017, meditating, dancing, creating, establishing, loving, laughing, eating, exercising, giving, and growing into 2018.
I feel blessed to have an opportunity to resolve yet again that I’m going to do something to make my life and the lives of others better.  I choose to use the energy of this season to recognize the infinite power in me to demonstrate the awesome presence, wisdom and grace of love.
This is my dance: one of absolute good, expressing itself as the most loving person I can be.  In this infinite light of love, I resolve to be worry-free, debt-free, guilt-free, shame-free, blame-free, doubt-free – living a life of moments rather than mere days, but moments that are mindful about breathing in nothing but the pure power of possibility.  Like Joseph in the ancient, sacred text (Genesis 50:20), I like that even what somebody else intends for evil, God simply blesses me with, without ceasing.  I, like Jesus Christ, can call it all good (John 7:24): the appearances bless me, bless us, restore us.
14Here and now, I am liberated to love the power of Spirit like nothing else: to love it morning, noon and night and in that well-spring of love to be the best that I am called to be.  I am liberated from any requirement as to what form or shape my “best” will take.  The blessing is in the divine idea of simply being.
How liberating it is to walk into the New Year unencumbered by mistakes or regret.  How great it is to know that the truth that sets us free is being one with now.  The truth is that we are one with absolute good right now – good that is always expressing in, as and through us.  The truth is that the pure consciousness of God radiates through every cell of our body, awareness of our mind and expansion of our soul.  The truth is that God really does do the work that we are appointed to do.  The truth is that Spirit opens new doors, creates new circumstances, and gives us what we need before we even ask.  In this consciousness of grace, we can release needing, wanting or desiring and instead accept the infinite blessings that the universe is breathing through each one of us.
I resolve to forgive myself for everything I started to do but didn’t, wanted to do but forgot, or did do but failed to appreciate.  If I can’t do it, I won’t.  If I must do it, I’ll try.  If I don’t do it – well, there’s always next time.  The good thing about forgiveness is that we can do it right now, and it’s done. I release all obligations, all debts and all concerns of myself and others.  Yes, I forgive seventy times seven, and in the energy of the seven of completion, I let go and move forward to do the greater things that I must do, can do, and will do.
I leap into the awareness that I am free in the fluid stream of absolute good and marvelous in the manifestation that my goals are accomplished the moment that I claim them: the rest of the time is merely the process that I must grow through to accept their completion.  Here is to perfect health, wholeness and mindful acceptance of beauty, movement, lifting, energy and grace.

I resolve to love, and this resolution to be the pure power of love everywhere present expresses itself right now.  This is a no-brainer: a simple truth that can be used to harmonize any situation.  I am love right now, and I love unconditionally.  The bible can be summed up in this one resolution: love.  As John said, God is love.  I allow the loving energy of God to express in, as and through me right now.
I resolve to laugh.  We can’t take ourselves too seriously.  Otherwise, we will stop the endless flow of God’s good due to our own rigidity.  When we take ourselves too seriously, we do not keep our consciousness open to receive the blessings that are always calling us.  We place boundaries before blessings.   But with laughter, we are blessed to not hold grudges, to wear the world as a lose garment, to refuse to worry about what others think of us.
I resolve to dream.  Dreaming of endless possibilities and inexhaustible supply is the gift of being alive.  This is another resolution that is not confined by 365 days; we can dream right now and be done with it.  Or we can continue to be anointed by the grace of God’s favor dreaming through us.  It’s our choice: to be given the gift of dreaming Spirit’s divine call whenever we desire.  I resolve to dream as often as I desire, stepping well beyond the conventionality of the box in which I thought I was limited.  Spirit gives shape to divine intention through our dreams.
I resolve to give.  This is the answer to the question that is always asked: what is my purpose in life?  The truth is that I am here to give.  When we are consciously aware that we are here to bless, we stop holding back our good and instead give.  Give smiles.  Give hellos.  Give thank yous and you’re welcomes.  Give encouragement, handwritten notes, high fives, subway fare, spare change.  Give secretly, for nothing in return – not even the right to say, “I gave.”  We don’t even have to keep track of when we have to give.  Giving feels so good that the universe will provide so many opportunities that we don’t even have to be aware of them.
I resolve to listen.  We are all one with the pure consciousness of God speaking everywhere present.  We just haven’t taken the time to listen.  Listening hears the whole being of God emanating as us. We listen every day to  We listen to the eternal breath of Spirit move through us as the completion of all good.  This resolution can be accomplished right now, in a single breath.  Breathing in, I listen.  Breathing out, I hear.  Listening has no agenda: we just are.
I resolve to create.  The truth is the “I” that creates is the “I AM” of God energizing, igniting and enjoying life in endless shapes, forms and dimensions.  No need to worry about the old ideas; the universe is filled with new ones.  By resolving to create, we open our consciousness to allow Spirit to co-create through us.  No need to judge our creations.  Creativity is bigger than us.  Whether we witness it or not, God’s good is always using us to bless others.  In the power of this resolution, we allow ourselves – here and now – to be the conduit of change and transformation.
I resolve to heal.  This resolution only requires the acceptance of grace.  In grace, we are whole.  In grace, we are lifted from our mats of affliction and realize that there is no sickness, illness, frailty or infirmity in the kingdom of God.  Right here and now, we accomplish the wholeness of Spirit and know that we are well.  We can look in the mirror of Christ consciousness and see ourselves as we really are.
I resolve to grow.  The humility of not knowing is a constant blessing.   I study the truth that sets me free.  The teachers that I need reveal themselves to me.  The books that I must read fall from wisdom’s shelves and open without prodding.  My eyes fall on the perfect words.  The students who bless me with guidance appear.  The journeys that I must take provide new paths.  The questions that I must raise ask themselves.  The epiphany of realization always blesses us.
I resolve to harvest.  We take advantage of so much that we have not worked for.  This is the season – right where we are – to reap what we have not sown.  We are enjoying so much for little that we take it for granted.  This season, I will open my eyes and experience each blessing: the beautiful apples, the smell of butternut squash soup, the rising of the sun, the solitude of the darkness, the tapestry of autumn leaves, the sound of waves at the shore.   Every day of the year, we can celebrate the harvest of the kingdom in whatever form or shape it takes.
I resolve to praise.  In fact, I praise and give thanks right now.  I give praise and thanks for health of mind, body and soul.  I give praise and thanks for my family – my marital, biological, spiritual, and work family and friends.  I give praise and thanks for the daily manna that God gives me to take care of every need.  I give praise and thanks for this country and this world and for the ability to keep everyone in the universe raised in perfect success.
I resolve to enjoy.  This is not going to be a month where I look back with regret or criticism because I enjoyed life a little too much.  I saved a little less, spent a bit more or just chilled out.  I resolve here and now that I will enjoy life – every tree, every manger, every carol, every taste of pleasure created for our benefit.  This, too, will I resolve to do each month and at every opportunity.  I will visit, celebrate, cook, dance, sing, swim, hike, run, drive, write, draw, paint, participate, preach, lift, work, walk, shop, and play by enjoying life.
In 2015, I declared that no-fault resolutions can’t go wrong because we are relieved from the responsibility of doing any more than what we will.  This re-mix recognizes that nothing is required except to lift up the awareness of Spirit moving through our lives each and every moment except to be still, and know.  In this awareness: I resolve to be one with each moment, and I let go of everyone and everything.

In letting go, I welcome each moment as a new me.

Happy New You!!!